Yoga Nidra is perfect for the release of physical stress, anxiety and mental tension. It takes you into a profound state of relaxation where the deeper mind can be accessed to release tension and achieve rejuvenation on a subtle level.

An important aspect of Yoga Nidra is Sankalpa or Resolve where we make a positive affirmation of personal choice to plant in the mind when it is open and receptive.
Choose your Sankalpa wisely & use it daily to bring love, strength and joy to your heart and mind. This practice of Yoga Nidra was created by the master Swami Satyananda Saraswati and is now used throughout the world as an important meditation and relaxation practice.

During Yoga Nidra deep states of relaxation and meditation maybe experienced so it is important that you are not disturbed during the practice.

This CD has been designed to fit into any schedule, therefore there are 3 Yoga Nidra practices of different lengths; 11, 20 and 30 minutes. The two shorter Yoga Nidras are most suitable for beginners. The 30 minute practice on this CD has been designed to help those with spinal misalignment, osteoporosis, back pain and insomnia. You can listen to the long practice as you fall asleep at night. This will assist in attaining a deep restful sleep.